Researchers at Bushehr University of Medical Sciences conducted a comprehensive search across multiple databases, identifying 10 clinical trials examining the efficacy of oral chamomile consumption in treating anxiety symptoms.
Results from 9 out of the 10 selected studies indicate that chamomile effectively reduces anxiety levels, highlighting its potential as a natural anxiolytic agent.
Though the exact mechanism behind chamomile's anxiolytic properties remains unclear, preliminary evidence suggests that its active compounds, such as apigenin, may influence neurotransmitter pathways within the hypothalamic-pituitary-adrenocortical axis.
The findings of this systematic review demonstrate that chamomile could be a safer, more accessible treatment option for those experiencing anxiety disorders.
As complementary and alternative medicine continues to gain traction, chamomile emerges as a promising herbal remedy for anxiety relief. Further research is needed to fully understand its anxiolytic properties and establish clinical guidelines for its use in managing anxiety disorders.
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